Self Hypnosis

Learn more about the professional technique of self hypnosis.

Request Appointment

If you would like to know more about our treatment or to book a appointment, please fill in the form below and I will be in touch shortly.

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A Powerful Technique

I believe Self-Hypnosis as a ‘wonder drug’.  It is such a powerful technique I use it with most clients. The best thing about this technique is that it is free, and can be used effectively again and again, by clients. So once I have taught you how to use it, you can carry on using it for the rest of your life, with no negative side effects.


How It Works

This therapy technique supports clients to change their negative conscious thoughts by the using the unconscious mind to distract the conscious mind. This sounds complicated, but I have developed a way of quickly teaching clients this highly effective and long lasting technique. You can use this technique every day, in any relaxed and calm environment.

Session Fees

I charge £60 for the first session and this may last up to 1h 15minutes.
After that its £60 per session which last 45-60 minutes.
Payments can be made by cash or card at the start of the session.

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Become More Positive

Previous clients have said they never looked back after learning this technique. If you think my techniques would help you to get through each day in a more positive way, get in touch today. Be part of something amazing! 


Hypnotherapy has been helping people to overcome negative events for hundreds of years, and is now widely used alongside other common forms of therapy.

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Kat Kulpa

I was referred to James at Hope Hypnotherapy by a friend. After just 3 sessions we had managed to get to the root of the problem and eliminate the current issues I was struggling with. I had never realised how much certain situations of the past can prevent future growth. Like I mentioned above, after 3 sessions only, this was all eliminated and I can now move forward. All sessions were relaxed and there was no discussion on anything to do with past experiences so I left feeling refreshed rather than deflated. I would recommend James 100% and I truly believe he has a gift to help people.

Let Us Help You

Hypnotherapy is renowned for helping people who feel they are stuck in routines or have negative cycles of thinking; it helps to guide them through difficult or upsetting events and think about these in a more positive and constructive way.

Step One

Call James Harris to discuss briefly what type of hypnotherapy you are looking for. 

Step Two

You then make an appointment either with James or through the online app.

Step Three

You will the meet with James for the initial consultation and go into therapy if you agree.

Make the change today

Hypnotherapy has been helping people to overcome negative events for hundreds of years, and is now widely used alongside other common forms of therapy. Get in touch today and find out how I can help you.


DBS Managed Office, The Old Vicarage, Market Street, Castle Donnington, Derby, Derbyshire, DE74 2JB
Open 9am - 9pm Monday - Friday

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