Hypnotherapy for Sleep Control

Professional Hypnotherapy treatment to control your sleeping pattern.

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If you would like to know more about our treatment or to book a appointment, please fill in the form below and I will be in touch shortly.

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Sleep Control

We all have problems with sleeping from time to time, but if this is persistent it can have a massive impact on our ability to carry out our everyday life. I have been trained to help clients identify what it is that is keeping them awake through the use of a sleep diary.


Understanding The Process

A sleep diary means keeping a record of the times you are awake. Then using a meridian sleep chart I work with clients to develop a plan, which in turn will aide future sleep.
Clients are then taught methods to help them sleep better using a range of different approaches, including Self-Hypnosis.

Session Fees

I charge £60 for the first session and this may last up to 1h 15minutes.
After that its £60 per session which last 45-60 minutes.
Payments can be made by cash or card at the start of the session.

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Sleeping Techniques

Many of the techniques I use have been around for years, but the culmination of such techniques and my natural intuition gives clients a holistic and more effective outcome. So if you want better sleep, let me support you.


Hypnotherapy has been helping people to overcome negative events for hundreds of years, and is now widely used alongside other common forms of therapy.

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Kat Kulpa

I was referred to James at Hope Hypnotherapy by a friend. After just 3 sessions we had managed to get to the root of the problem and eliminate the current issues I was struggling with. I had never realised how much certain situations of the past can prevent future growth. Like I mentioned above, after 3 sessions only, this was all eliminated and I can now move forward. All sessions were relaxed and there was no discussion on anything to do with past experiences so I left feeling refreshed rather than deflated. I would recommend James 100% and I truly believe he has a gift to help people.

Let Us Help You

Hypnotherapy is renowned for helping people who feel they are stuck in routines or have negative cycles of thinking; it helps to guide them through difficult or upsetting events and think about these in a more positive and constructive way.

Step One

Call James Harris to discuss briefly what type of hypnotherapy you are looking for. 

Step Two

You then make an appointment either with James or through the online app.

Step Three

You will the meet with James for the initial consultation and go into therapy if you agree.

Make the change today

Hypnotherapy has been helping people to overcome negative events for hundreds of years, and is now widely used alongside other common forms of therapy. Get in touch today and find out how I can help you.


DBS Managed Office, The Old Vicarage, Market Street, Castle Donnington, Derby, Derbyshire, DE74 2JB
Open 9am - 9pm Monday - Friday

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